In this week's newsletter
Making progress with barbells. Using a self-evaluation journal. Building a runner's resistance to the cold and flu season. Fair compensation. Add new habits into your daily routine. […]
In this month's issue of FitITproNews your Editor the Recovering Fat IT Pro talks about strengthening your upper body through various pushing and pulling exercises. Also in this issue […]
In this month's issue of FitITproNews your Editor the Recovering Fat IT Pro talks about the importance of exercising your posterior chain muscles which are foundational to success in […]
This month's issue of FitITproNews is full of lots of terrific stuff that can help "recovering fat IT pros" like ourselves (me, anyways) make progress in metamorphosizing themselves into […]
We kick off this month's issue of FitITproNews by interviewing Kris Kane, an IT professional who is also a personal trainer, martial arts instructor and general fitness enthusiast. Kris […]
This month's issue of FitITproNews kicks off with an interview I did recently with Lee Boyce, a strength coach, internationally published writer, and college professor based in Toronto, Canada. […]
Welcome to the relaunched FitITproNews newsletter! Instead of receiving smaller weekly issues in your Inbox you'll now be getting a greatly expanded version on the third Wednesday of every […]
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