FitITproNews: Listen to your body
In this week's newsletter Weight control tips. Overlooked muscle groups: Part 1 - Forearms. Jicama Veggie Tales. What is the 80:20 Rule? What's LOVE got to do with FIT? My work […]
FitITproNews
FitITproNews: Wellness on the mind
In this week's newsletter Wellness? Well, Yes! Five wellness apps that help keep me sane. Tracking your habits. Using the Egg Pod. When you REALLY can't work out. At all. Action […]
FitITproNews: Using technology to monitor your metabolism
In this week's newsletter A review of Invoy. How is your mobility? Good Vibrations. How to stay on track while working in the office. 20 Common Diet Mistakes. Iron supplements are […]
FitITproNews: Santa's Fitness Corner 2020 Edition
In this week's newsletter Christmas gift recommendations from our readers! Gifts for the weightlifter (Robin Camp). Gifts for soccer enthusiasts (Kris Lall). Gifts for martial arts devotees (Kris Kane). Gifts for […]
FitITproNews: Avoiding common mindset traps
In this week's newsletter Mondays and holidays: two common nutrition mistakes. Remembering to breathe. The mask. Stretching and active recovery. Getting started with workout DVDs. One day I realized I was […]
FitITproNews: Overcoming psychological barriers to weightloss
In this week's newsletter Editor's Corner. Becoming the person I want to be. De-load time: Why lift your foot of the fun pedal? Under pressure. Three simple ways to make exercise […]
FitITproNews: What are some good supplements?
In this week's newsletter Editor's Corner. The Mailbag. Some advice about supplementation. Just a bunch of exercise tips. Take it easy! Break the cycle! Dealing with acne. Editor's Corner Mitch Tulloch is the […]
FitITproNews: Juggling ultrarunning with IT and family
In this week's newsletter Three major tips to juggle two ultra lives, and more. Diet: an often cursed four-letter word. Take it to the limit? Training priorities. How do I stop […]
FitITproNews: Interview with transformation coach Mitch Calvert
In this week's newsletter Interview with Mitch Calvert. Weight loss vs inches loss. Chasing pavements. Calorie cycling approach to nutrition. Progress after a pandemic. Diet doesn't have to be "all-or-nothing". Editor's Corner Mitch […]
FitITproNews: When caffeine isn't enough
In this week's newsletter Three-minute wakeup. Slow down and concentrate on the muscle movement. The Quakers were on to something! Exercise progression. Calorie math gone wrong. Vision is more than just […]
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