• FitITproNews

    FitITproNews: Helping you lose weight

    In this week's newsletter My Atkins Experience. Journey of becoming a fit IT guy. Body Makeover Formula. Neglected Muscle Groups: Calves. More Filling (but) Tastes Great. Working out again after lockdown. […]

    Mitch Tulloch Posted On April 21, 2021

    FitITproNews: Listen to your body

    In this week's newsletter Weight control tips. Overlooked muscle groups: Part 1 - Forearms. Jicama Veggie Tales. What is the 80:20 Rule? What's LOVE got to do with FIT? My work […]

    Mitch Tulloch Posted On March 17, 2021

    FitITproNews: Wellness on the mind

    In this week's newsletter Wellness? Well, Yes!  Five wellness apps that help keep me sane. Tracking your habits. Using the Egg Pod. When you REALLY can't work out. At all. Action […]

    Mitch Tulloch Posted On February 17, 2021

    FitITproNews: Using technology to monitor your metabolism

    In this week's newsletter A review of Invoy. How is your mobility? Good Vibrations. How to stay on track while working in the office. 20 Common Diet Mistakes. Iron supplements are […]

    Mitch Tulloch Posted On January 20, 2021

    FitITproNews: Santa's Fitness Corner 2020 Edition

    In this week's newsletter Christmas gift recommendations from our readers! Gifts for the weightlifter (Robin Camp). Gifts for soccer enthusiasts (Kris Lall). Gifts for martial arts devotees (Kris Kane). Gifts for […]

    Mitch Tulloch Posted On December 9, 2020

    FitITproNews: Avoiding common mindset traps

    In this week's newsletter Mondays and holidays: two common nutrition mistakes. Remembering to breathe. The mask. Stretching and active recovery. Getting started with workout DVDs. One day I realized I was […]

    Mitch Tulloch Posted On November 18, 2020

    FitITproNews: Overcoming psychological barriers to weightloss

    In this week's newsletter Editor's Corner. Becoming the person I want to be. De-load time: Why lift your foot of the fun pedal? Under pressure. Three simple ways to make exercise […]

    Mitch Tulloch Posted On October 21, 2020

    FitITproNews: What are some good supplements?

    In this week's newsletter Editor's Corner. The Mailbag. Some advice about supplementation. Just a bunch of exercise tips. Take it easy! Break the cycle! Dealing with acne.   Editor's Corner Mitch Tulloch is the […]

    Mitch Tulloch Posted On September 23, 2020

    FitITproNews: Juggling ultrarunning with IT and family

    In this week's newsletter Three major tips to juggle two ultra lives, and more. Diet: an often cursed four-letter word. Take it to the limit? Training priorities. How do I stop […]

    Mitch Tulloch Posted On August 17, 2020

    FitITproNews: Interview with transformation coach Mitch Calvert

    In this week's newsletter Interview with Mitch Calvert. Weight loss vs inches loss. Chasing pavements. Calorie cycling approach to nutrition. Progress after a pandemic. Diet doesn't have to be "all-or-nothing".   Editor's Corner Mitch […]

    Mitch Tulloch Posted On July 15, 2020

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