FitITproNews

FitITproNews: Learning to recognize your emotions

In this issue: Editor's Corner. New Year's resolutions in reverse. Habits for humanity. Electronics and sleep. Make that New Year's habit stick! Need a gym? Try your local Senior Center! Do […]

Mitch Tulloch Posted On January 19, 2022

FitITproNews: Sustainable dieting

In this issue: What’s for lunch? A low (or no) cost workout option. What'll stop the rain? I know you disagree! Holiday survival. A forgotten muscle group. Don't worry about the […]

Mitch Tulloch Posted On December 15, 2021

FitITproNews: From Russia with exercise and sound nutrition

In this issue: Weight Loss: The story of a fanatic. Keeping the pounds off. The Road to Happiness. Squatters' rights. Ashwagandha and Rhodiola Rosea for stress. Long term weight management. What […]

Mitch Tulloch Posted On November 17, 2021

FitITproNews: Weightloss progress

In this issue: My current success losing weight. Pain: the good & the bad. Stress eating and the power of self-compassion. Got (the right) milk? L-cysteine: An alternative to NAC? Gym-xiety. […]

Mitch Tulloch Posted On October 20, 2021

FitITproNews: The first pillar of nutrition

In this issue: The key to successful weight loss. Staying motivated. Water and flax: the magic elixir for travel constipation. The Bee's Knees. Scaling back. Working from home. A common issue: […]

Mitch Tulloch Posted On September 15, 2021

FitITproNews: Technology and fitness

In this issue: Editor's Corner. Mailbag. Tracking your food intake? Don't just guess! Ending lower back pain and resistance bands. Healthy eating made easier with packaged foods. Stop sabotaging yourself! Make […]

Mitch Tulloch Posted On August 18, 2021

FitITproNews: This fasting thing

In this issue: Editor's Corner. Mailbag. My fasting story. Hunger is not an emergency! Safety & Courtesy. IT pro hydration best practices for summer. Training tip of the month! Reasons to […]

Mitch Tulloch Posted On July 21, 2021

FitITproNews: Going extreme

In this issue Editor's Corner. Mailbag. Want to get fit and healthy but just can't find the time? Treat yourself! ROM and TUT. Chunky Aerobics Instructor Syndrome. Prepare yourself to be […]

Mitch Tulloch Posted On June 15, 2021

FitITproNews: Ergonomics and the IT professional

In this week's newsletter Editor's Corner. Lead an IT pro to water. Use the Internet! Five effective habits to help with weight loss. Fishy fish oil: when to supplement. Take ownership […]

Mitch Tulloch Posted On May 19, 2021

FitITproNews: Helping you lose weight

In this week's newsletter My Atkins Experience. Journey of becoming a fit IT guy. Body Makeover Formula. Neglected Muscle Groups: Calves. More Filling (but) Tastes Great. Working out again after lockdown. […]

Mitch Tulloch Posted On April 21, 2021

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