In this issue: Weight Loss: The story of a fanatic. Keeping the pounds off. The Road to Happiness. Squatters' rights. Ashwagandha and Rhodiola Rosea for stress. Long term weight management. What […]
In this issue: My current success losing weight. Pain: the good & the bad. Stress eating and the power of self-compassion. Got (the right) milk? L-cysteine: An alternative to NAC? Gym-xiety. […]
In this issue: The key to successful weight loss. Staying motivated. Water and flax: the magic elixir for travel constipation. The Bee's Knees. Scaling back. Working from home. A common issue: […]
In this issue: Editor's Corner. Mailbag. Tracking your food intake? Don't just guess! Ending lower back pain and resistance bands. Healthy eating made easier with packaged foods. Stop sabotaging yourself! Make […]
In this issue: Editor's Corner. Mailbag. My fasting story. Hunger is not an emergency! Safety & Courtesy. IT pro hydration best practices for summer. Training tip of the month! Reasons to […]
In this issue Editor's Corner. Mailbag. Want to get fit and healthy but just can't find the time? Treat yourself! ROM and TUT. Chunky Aerobics Instructor Syndrome. Prepare yourself to be […]
In this week's newsletter Editor's Corner. Lead an IT pro to water. Use the Internet! Five effective habits to help with weight loss. Fishy fish oil: when to supplement. Take ownership […]
In this week's newsletter My Atkins Experience. Journey of becoming a fit IT guy. Body Makeover Formula. Neglected Muscle Groups: Calves. More Filling (but) Tastes Great. Working out again after lockdown. […]
In this week's newsletter Weight control tips. Overlooked muscle groups: Part 1 - Forearms. Jicama Veggie Tales. What is the 80:20 Rule? What's LOVE got to do with FIT? My work […]
In this week's newsletter Wellness? Well, Yes! Five wellness apps that help keep me sane. Tracking your habits. Using the Egg Pod. When you REALLY can't work out. At all. Action […]
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