In this issue: Editor’s Corner. Let’s get motivated! Bicycling and saving money while exercising. Golden Oreo, the #1 diet secret. Become a power poser. Self-treating. Want a bigger, stronger back? We eat what we see. You can’t finish a race …
In this issue: Editor’s Corner. Maintaining your mental health. Hearing aids for mild hearing loss. Go to the gym! The 3 – 5 second rule. Technology to treat the effects of technology. Jaws of life. Feeling stressed over life, the …
In this issue: Editor’s Corner. Be SMART about setting goals. Simple stretches for the lower back. Overlooked ways to improve your results that don’t involve the gym. Lift heavy things, ladies. Be my sugar-less Valentine. Supplements for COVID-19? Stay tuned! …
FitITproNews: Setting goals vs. solving problems Read More »
In this issue: Editor’s Corner. New Year’s resolutions in reverse. Habits for humanity. Electronics and sleep. Make that New Year’s habit stick! Need a gym? Try your local Senior Center! Do you see this red color? Improve your squats and …
FitITproNews: Learning to recognize your emotions Read More »
In this issue: What’s for lunch? A low (or no) cost workout option. What’ll stop the rain? I know you disagree! Holiday survival. A forgotten muscle group. Don’t worry about the things you can’t control. The gratitude journal. What do …
In this issue: Weight Loss: The story of a fanatic. Keeping the pounds off. The Road to Happiness. Squatters’ rights. Ashwagandha and Rhodiola Rosea for stress. Long term weight management. What is Rolfing. An important public service announcement. IT pro …
FitITproNews: From Russia with exercise and sound nutrition Read More »
In this issue: My current success losing weight. Pain: the good & the bad. Stress eating and the power of self-compassion. Got (the right) milk? L-cysteine: An alternative to NAC? Gym-xiety. Striding along. IT pro toolbox. No, that wasn’t me. …
In this issue: The key to successful weight loss. Staying motivated. Water and flax: the magic elixir for travel constipation. The Bee’s Knees. Scaling back. Working from home. A common issue: rounded shoulders. Mailbag. Are you building your weightloss program …
In this issue: Editor’s Corner. Mailbag. Tracking your food intake? Don’t just guess! Ending lower back pain and resistance bands. Healthy eating made easier with packaged foods. Stop sabotaging yourself! Make the run more fun! IT pro toolbox. Technology is …
In this issue: Editor’s Corner. Mailbag. My fasting story. Hunger is not an emergency! Safety & Courtesy. IT pro hydration best practices for summer. Training tip of the month! Reasons to stay healthy. IT pro toolbox. Fasting might not be …
