If you are a Visual Studio 2010 inexperienced user and need some help, then I suggest you download the following training kit from Microsoft.
The training kit includes demos, presentations and hands-on labs that help you leverage the various features found in this development tool. Visual Studio 2010 is a set of tools that Windows developers at any level can use to create custom applications, including .NET Framework-based Windows applications using basic and expert settings. It simplifies the creation, debugging, and deployment of applications on a variety of platforms including SharePoint and the Cloud. Also, remember that you need Service Pack 1 to receive the latest product improvements and it can be downloaded from here.
To read more about Visual Studio 2010 various editions go here: